AFib can affect lots of different parts of the body. But did you know it can also affect your sleep? If you are having issues getting a good night’s rest, then your heart issues might be to blame. Luckily, there are ways you can improve your sleep to wake up healthy and well-rested. Below, we will share tips for atrial fibrillation sleep position, bedtime habits, and more.
Connection Between AFib and Sleep Apnea
Many AFib patients also suffer from sleep apnea. The risk for both can increase with age. Also, lifestyle factors can make a person vulnerable to both conditions. Sleep apnea can also make AFib more dangerous. This is because sleep apnea itself can disrupt the heart’s rhythms. This is especially dangerous when combined with AFib.
Does Sleep Position Matter?
AFib patients know that they need to get high-quality sleep. Therefore, many wonder if there is an atrial fibrillation sleep position. While there is no specific position, certain postures can help. Side sleeping is the favorite position of health experts. They recommend sleeping specifically on the left side. This is the best position for blood flow and breathing while sleeping. However, sleep position is just one factor. An overall healthy lifestyle can further improve your health.
It’s also important that patients use good bedtime routines. This can help to improve overall sleep quality. Try to go to bed at the same time every night. Also, limit food and electronics in the hours leading up to bedtime.
You know how important quality sleep is. However, sometimes getting that rest is easier said than done. If you have tried these techniques and still can’t fall asleep at night, then talk to a specialist. You might need to adjust your treatment plan. AFib Centers of America is here to help patients struggling with all parts of AFib. We can help you master the atrial fibrillation sleep position. We can also help you manage your heart condition and make healthy lifestyle changes. Call us today to learn more.