Being diagnosed with AFib or any other heart ailment is traumatic news for anyone and their loved ones. However, it’s essential to note that your life doesn’t end with that news. All you need to do is adopt a more healthy lifestyle, and you will cruise through like a champion. Hence, to begin with, you need to communicate with your family about your new diagnosis and how it will affect your lifestyle. Secondly, you will have to start your journey towards a healthier lifestyle by being more active and with some tweaks in your diet. Hence, Atrial Fibrillation Center is always ready to aid you through the process, and you can call us at 832-478-5067 for more inquiries.
Communicating With Your Loved Ones:
While the news is distressing for you, your loved ones are also disturbed. One popular reason behind dramatic mood change is that you and your family are not fully aware of how AFib can affect your life. Hence, a talk with your doctor about it can release much stress.
Furthermore, you will need to communicate with your family about your emotions and what you are going through. This act will help fight back the feeling of being left out. In addition, effective communication will ensure that you receive the emotional support you need from your loved ones.
Having your loved ones on board will certainly help you make the necessary changes because when your family keeps an eye on your habits, you cannot slack off.
The Ultimate Diet Plan:
We all know how our heart is vulnerable to poor dietary practices. Hence, you need to eat smart to limit the havoc AFib can break on your cardiovascular system. Thus, you should start by limiting fatty foods in your diet, especially saturated and trans-fat. In addition, you need to shift to a diet with limited salt as excessive salt can lead to high blood pressure.
Secondly, you need to give up smoking, cut back on alcohol consumption, and believe us, doing so will favor your whole body. Plus, you might need to keep your caffeine intake in check, as such stimulants can unnecessarily increase your heart rate.
Lastly, you need to keep your vitamin K concentration in check as massive shifts from the baseline are bad news.
Being More Active:
Practice a balanced diet with regular workouts, and you would already feel the difference. Consequently, for those diagnosed with AFib, regular cardio exercises are a must. However, keep in mind, that simple and joyful activities such as cycling, jogging, or walking will do the trick. Nonetheless, you need to be mindful of “over-exercising,” as it can do your heart more harm than good.
Give Atrial Fibrillation Center a Visit:
Do you know what will really help you in your journey to reap the most out of your life plagued with AFib? Having the professional advice and support of Atrial Fibrillation Center. Hence, don’t hold back and give us a visit or call us at 832-478-5067 for more inquiries.