Gentle Exercises: Is Walking Good For AFib?

Staying active is important for seniors- especially seniors with AFib. However, it is also important for patients to be gentle with their hearts. Lots of patients choose to take a walk as a way to get up and move while dealing with their symptoms. But is walking good for AFib? Is a better exercise option out there? We’ll give you the facts below.

Is Walking Good For AFib?

Walking is a great way to improve your overall health. It is a gentle way to move your body and get the blood flowing. Walking is especially helpful for AFib patients as it is an easy, low-impact form of exercise. It is also a great way for inactive people to gradually increase their movement.

Health Benefits of Walking

Walking has a myriad of health benefits. This makes it a great activity for Afib patients, as well as people who just want to get healthy. Walking helps to improve circulation, strengthen bones, and also burn calories.  Plus, it’s more than just a physical exercise- it’s also great for mental health. Walking has been shown to boost your mood and improve your sleep quality.

Other AFib-Friendly Exercises

Of course, not everyone enjoys a daily walk. If you would rather exercise in a different way, then you have options. Gentle activities like stretching and yoga can be great for people with heart conditions. Ask your cardiologist which exercises are right for you.

Talking to Your Doctor

It is important to talk to your doctor before beginning any exercise program. Your doctor can tell you which activities are the best for your specific condition. They can also tell you which symptoms to look out for while exercising.

Is Your AFib Under Control?

Managing your AFib will keep you healthier- and also happier- in the long run. Therefore, it’s important to find a doctor who specializes in heart conditions. The Atrial Fibrillation Centers of America can help you live well with AFib. Call us today to schedule an appointment with one of Houston’s top cardiac experts.

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