Your weight plays a critical role in your heart’s health. Having extra weight increases the risk of stroke, heart attack, and AFib. However, losing weight can have some pleasant effects on your heart. Therefore, let’s discuss how shedding some pounds can help your heart. In addition, we will share some weight losing tips to get you back in shape.
How Does Losing Weight Affect Your Cardiovascular System:
Low Blood Pressure:
Losing weights helps reduce the heart’s workload. Lowering fat in your body means a smaller amount of fat will be lurking around and forming plaque. Hence, blood is not frequently obstructed by the buildup of plaque (fatty deposits) on the blood vessel lining. Consequently leading to low blood pressure and a reduction in your heart’s workload. It’s essential to maintain blood vessels without fatty deposits because excessive plaque buildup can lead to a heart attack.
Low Cholesterol Level:
Your blood carries fats in the form of fatty acids and triglycerides. The concentration of these products is often referred to as the cholesterol level of your blood. A higher cholesterol level puts you at risk of developing heart diseases. However, losing weight lowers the concentration of triglycerides in your blood, effectively lowering your cholesterol level.
Lower The Risk Of Forming Blood Clots:
Obstructed blood vessels lower the blood flow. Thus, sometimes when blood slows, blood clots may start to form. These clots can block any major blood vessels like those supplying blood to the heart and the brain. When clots restrict blood flow into the brain, you have a recipe for stroke. Shedding some extra weight reduces the formation of clots.
Lowers The Chance Of Diabetes Type 2:
Research has shown a correlation between type 2 diabetes and obesity. Type 2 diabetes can also lead to AFib, so losing some weight can help you minimize that risk.
Tips On Shedding Some Pounds:
Drink Plenty Of Water: Some claims have surfaced about water helping to reduce weight. There is an element of truth in them. This is because drinking water can help increase your metabolism rate by 24%-30% for a span of one hour. Thus, during that time frame, you are most likely to burn some extra calories.
Have A Grand Breakfast, Make Eggs Part Of The Menu:
A wholesome breakfast gives you enough energy to go about your day. Having a grain-based breakfast with eggs makes you consume fewer calories over the next 36 hours. Thus, stop skipping on your breakfast, and make eggs a part of that routine.
Cut Back On Sugar:
Added sugar has been closely related to obesity. This is because added sugar means extra calories. Hence, try to refrain from adding extra sugar to your meals and drinks.
Do Aerobic Exercise:
Exercise is imperative for physical and mental health. Aerobic exercise is great for burning calories and strengthens your heart. Adjust aerobic exercise in your routine to shed weight faster and tone your muscles.
We try to lose weight for our hearts. However, do you know who else cares about your heart’s wellbeing? AFIB Centers Of America. Give us a call at 832-478-5067 to learn more about how we can help you out.